Introduction
Hair Fall is a common disease that affects many people worldwide. You can take many treatments to stop hair fall, but you need to know the reason behind why you have hair fall. One reason for hair fall is usually after delivery, it resolves on its own, and for this type of hair fall, you don’t need to consult a doctor. However, if your hair fall is out of control, you might have to consult a doctor. Get a hair fall treatment in Pune to resolve your problem of hair fall.
We shed some hair in our daily life, which is normal, but if your hair fall is persistent, you need to see a doctor. While we are making sure your looks are right, you should also read on how to get glowing skin naturally.
Find below some tips on how to avoid hair fall.
Your diet plays a significant role in your hair fall. Specific changes in your diet can help you to overcome your problem of hair fall.
- Mediterranean Diet
Eating a diet which consists of raw vegetables, fruits, and herbs might reduce your hair fall problem. Eat herbs for at least three days a week, and you will notice a significant difference in your hair fall.
- Protein
Our hair follicles are made of keratin, which is a protein. Eating a diet rich in protein helps to overcome the problem of hair fall. People who have nutritional deficiencies face this problem often. Try to incorporate beans, eggs, and nuts to help if you face hair fall because of dietary deficiencies.
- Multivitamins
Vitamins A, B, C, and D are all crucial for hair growth and hair retention. You can easily find specific multivitamins that contain all these vitamins to reduce your hair fall and increase hair growth.
- Ginseng
Ginseng contains phytochemicals that can promote hair growth. However, some more study is needed on its effectiveness. Consult with your doctor if you wish to use this for hair fall or when you get hair fall treatment in Pune.
- Wash Regularly
Wash your hair regularly but with a mild shampoo. It’s proven that washing your hair periodically promotes hair growth and reduces hair fall. Harsher shampoos cause hair to dry and leads to breakage and hair loss.
- Olive Oil
You can use olive oil as an excellent option to deep condition your hair. It protects them from dryness and breakage. Olive oil is also the main ingredient in the Mediterranean diet; this helps slow down genetic hair fall.
- Coconut Oil
Lauric acid that binds hair is found in coconut oil and may help prevent hair damage and exposure to ultraviolet rays from the sun—massage coconut oil in your scalp to promote hair growth and better blow flow.
- Hair Dyes
Certain hair dyes are harmful to your hair and might cause them to break or become dull. If you are fond of getting your hair dyed, ask your stylist to give you hair dyes that are organic to protect your hair while enjoying your hair’s colour!
- Style Gently
Some hairstyles like braids and tight ponytails often lead to excessive hair breakage. Try to avoid these styles if you’re already facing a hair fall problem. Straighteners and excessively blow drying your hair also tend to promote dull and damaged hair; hence, avoid using them too frequently.
Hair Fall Treatments – Tips on How To Stop Hair Fall Immediately
- Laser Therapy
Laser therapies are a slow and gradual way to reduce hair fall by using chemotherapy. It takes many visits and works best for patients who face genetic hair fall. It works by stimulating epidermal stem cells.
- Essential Oils
Essential oils may help to reduce hair fall. Mix cedarwood oil with lavender and rosemary, and apply this mixture to your scalp. Other essential oils like lavender, lemongrass, and rosemary also promote hair growth and reduce hair fall.
- Onion Juice
Apply onion juice on your scalp and leave for 20 minutes. Rinse your hair with water and then with shampoo. If the onion smell remains in your hair, try washing your hair with apple cider vinegar or use a shampoo that has a strong odour.
Conclusion
Hair fall is a common problem in both men and women. It is a treatable condition where not much effort is required but being consistent with your treatment is necessary. If your hair fall problem persists, visit a doctor since some conditions like alopecia areata require special treatment from your doctor. If your hair fall is not too much and is like regular hair fall, try using home remedies to eliminate this problem.
